There are several risk factors in developing this disease:
- being overweight
- lack of exercise
There is emerging research that shows the Glycemic Index is becoming more and more accepted. All the Glycemic Index does is break down how fast our food breaks down and releases sugar into the body. By understanding how quickly food breaks down, it becomes easier to maintain a healthy weight. Much like some diets, the Index uses a point system (0-100+) to help decipher this, the lower the better.
But back to the "taste" of healthy food. Not all healthy foods are stale tasting and require a small loan to pay for. Contrary to popular belief the perception of living healthier doesn't need to take up a lot of time, either.
Since we are all busy with other things, you need convenient options. So how do you get great tasting foods that fill you up without slowing you down? Click here to find out.
Diabetes is quickly becoming an epidemic everywhere. Even if you have the disease, you don't have to suffer from it. Changing a couple little habits can go a long way. After all, no one wants to become a statistic.